A
well-nourished heart is automatically giving and full of grace. We can nourish
our hearts with the energy of positive thoughts and pure feelings. When we
realize we are eternal souls, beings of consciousness rather than Matter, and
that our original nature is benevolent and wise, the heart grows full. When we
remember, with love, that we are the offspring of an eternal Parent, a source
of eternal truth, the heart overflows. This is the greatest gift we can offer
to each other and the world in the year ahead.
Meditation Exercise
It is important when meditating not to go too
quickly, rather to be slow -the slowness allows for depth and ease. Relax the
body in a comfortable position and gently, very gently concentrate on the
centre of the forehead.
Very slowly create these thoughts:
'I relax. I am calm. I begin my journey inward -
my journey into silence. In this silence, the mind concentrates on the thought
- the thought of the original self, the spiritual self.
Who am I … Gently, I begin to experience the
eternal being within … Om … I am … I am a spiritual being… a soul ... shanti …
a being of peace ... peace is my original strength ... I, the soul ... a point
of eternal energy … I am the essence of peace ... peace is harmony ... peace is
balance ... peace is serenity ... content ... complete … full ... As my
thought, so my consciousness ... Let me remain in this thought: Om shanti …
peace and silence. ... I remain still ... I remain in complete peace: ... Om
shanti
Remember to do this exercise slowly, giving
yourself time when you are not in a hurry. The mind and thoughts may go in
other directions, but gently re-focus them, to realize the 'Om Shanti'
consciousness, the original consciousness of peace.
Like learning a language, meditation requires
systematic and patient practice on a daily basis to receive true benefit. If it
is only done once in a while, or only in a state of need, then the state of
being peaceful is not easily achieved. Rarely is anything learnt, or mastered,
immediately. Therefore, it is important not to give up even if it does not seem
to work. Just keep trying and gradually it comes by itself. Set aside 15
minutes in the morning and in the evening to practice this. As it becomes
easier to do then you can increase the amount of time.
Message for the day
To have love for God means to be protected from
weaknesses.
Projection:
To have love for God means to have love for the
perfection that is present within each and every individual, which means to be
able to recognise and relate to everyone's specialities. When this is done,
automatically one remains free from one's own weaknesses and fears and also
from looking at the imperfections in others.
Solution:
God's love frees me from all worries and
concerns. There will be that close connection with God that will enable me to
feel light and easy as God takes care of all my worries and troubles. The faith
that God is with me frees me from negativity and so I also find my faith making
me an instrument to help others to be free from negativity. I am able to give
hope and courage to others too.
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