To
be free from negative and waste is to be light and spread the light around.
When
we find ourselves having waste and negative thoughts we don't usually work to
change them. It is because we don't realise the effect of such thoughts, which
are harmful to both others and ourselves, too. We need to remind ourselves that
the positivity in our mind is beneficial to both ourselves and others too.
When we consciously remember the benefit of having positive thoughts we will not feel heavy because of the change that we have to bring about.
When we consciously remember the benefit of having positive thoughts we will not feel heavy because of the change that we have to bring about.
Meditation
On Experiencing My Original Loveful Nature
I
sit in silence, letting my thoughts go away from the outer world... I allow my
mind to relax... to calm down... I focus my attention on the heart of my
being... My heart is like a sacred silent place where I can feel what I really
am... I am peaceful and light... a loving soul... strong... secure... kind... I
have many virtues and qualities that I can share with others... Now my
attention is going towards the quality of love... I imagine love like a seed in
my heart waiting to awaken... grow... and blossom... like a rose... For this, I
only have to accept... believe... feel... that I am a soul full of love...
child of the Ocean of Love… I am a spiritual rose flower... radiating the
spiritual fragrance of love…
Letting
go of the past... letting go of expectations... fears... negative feelings...
forgiving... opening my heart... feeling that it is cleansed and this energy of
love is as pure as the clean water flowing from a waterfall. Nothing and nobody
have touched it... this is a love that asks for nothing in exchange... the love
of a clean heart is unselfish... free of ego and expectations... It makes truth
and sincerity grow... acceptance and understanding... I open my heart
completely to love... I inhale deeply... I visualize my heart filling itself with
this energy of pure love... I exhale slowly... and I visualize radiating this
light of love from the deepest part of my heart towards the world... I am a
beautiful soul of light radiating peace and love... I am love... I love myself
and accept myself and others...
Message
for the day
Real
contentment spreads happiness to others too.
Projection:
When
one feels contentment but the others are not able to perceive that contentment,
it means that it is not true contentment. Real contentment is visible in such a
way that others too are able to feel the happiness that is created. When there
is real contentment, all thoughts, words and actions are filled with quality.
Solution:
When
I am content, others automatically recognise the contentment within me. They
are able to take benefit from my state. Even in the most hopeless state, I find
that I become a source of support for those around me. I am able to give hope
to the hopeless and help them get back to a state of happiness.
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